Food and Drink » Seaweed
High in calcium and magnesium, seaweed is a natural food that is grown right on our doorstep! It contains many vitamins and minerals that our body needs from day to day and is fast becoming a recognised healthy addition to our daily diet. Here we feature seaweeds from Clearspring and also from Algaran, who harvest their crops from the clear waters of the Atlantic ocean around Donegal Bay.
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AlgAran
AlgAran Atlantic Irish Wakame
40g
Our price: £2.80
* High in calcium and magnesium, this seaweed is highly recommended to keep the bones in good form
* The complex of vitamins and minerals all together make it a great ingredient for starting a healthy diet
* The taste of this seaweed is very acceptable, being exempt of any fishy flavour
* When cooked in sauces or soups it will be very difficult to distinguish this seaweed from any other green vegetable
Typical analysis of Atlantic Wakame seaweed - Alaria esculenta
Protein 9-20%
Fat 1-2%
Carbohydrates 46-51%
Vitamin C 100-500 ppm
Carothen 4-5 ppm
Retinol 0.7-0.8 ppm
Vitamin B2 0.3-1 ppm
Vitamin B3 5 ppm
Vitamin B6 0.1 ppm
Vitamin B12 <5 ppb
Calcium 11,670-12,900 ppm
Iodine 165-275 ppm
Iron 50-126 ppm
Magnesium 8.960 ppm
Manganese <1-14 ppm
Sodium 4-6%
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