Food and Drink » Seaweed
High in calcium and magnesium, seaweed is a natural food that is grown right on our doorstep! It contains many vitamins and minerals that our body needs from day to day and is fast becoming a recognised healthy addition to our daily diet. Here we feature seaweeds from Clearspring and also from Algaran, who harvest their crops from the clear waters of the Atlantic ocean around Donegal Bay.
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AlgAran
AlgAran Irish Dulse (Dillisk)
40g
Our price: £2.80
* Well known in the Irish tradition as a "salty" snack. Very common in the old times
* High in Vitamin B12 and Iron - highly recommended in vegan and vegetarian diets, where the lack of these elements are one of major problems
* All red seaweed contain Beta Carotenes - very useful to prevent viral attacks
* Not always accepted for its peculiar taste; is very useful to enhance flavour in fish recipes.
* When mixed with flour, baked in bread or mixed in hand made pasta, the taste will be totally neutralised
Typical analysis of Dulse / Dillisk seaweed - Palmaria Palmata
Protein 12-21%
Fat 0.7-3%
Carbohydrates46-50%
Vitamin C. 150-280 ppm
Beta Carotene663 i.u.
Vitamin B1 7 ppm
Vitamin B2 2-5 ppm
Vitamin B3 2-19 ppm
Vitamin B6 9 ppm
Vitamin B12 6.6 ppb
Vitamin E 1.71 ppm
Calcium 2,000-8,000 ppm
Iodine 150-550 ppm
Iron 56-350 ppm
Magnesium 0.2-0.5%
Manganese 10-155 ppm
Sodium 0.8-3%
Zinc 3 ppm
Quantity
Prices include VAT where applicable. Delivery will be calculated at the checkout stage.
