Books, DVDs & CDs » Books, DVDs and CDs
We offer a large selection of books covering such topics as candida, menopause, arthritis, AIDS, heart disease, skin problems, fibromyalgia and cancer. We also carry many cookery books for low-GL diets, gluten-free cooking, vegan, vegetarian and candida diets. Also DVDs covering topics such as Codex Alimentarius.
Thrive (Sequel)
Thrive Fitness Book
1's
Our price: £14.95
Thrive Fitness: Mental and Physical Strength for Life is Brendan’s much-anticipated follow-up to his bestseller, The Thrive Diet
Developed by Brendan Brazier, professional Ironman triathlete, two-time Canadian 50km Ultra Marathon Champion and bestselling author on performance nutrition. In an easy-to-apply system, complete with detailed exercise descriptions and pictures, Brendan explains how to gain maximum results in minimal time. Thrive Fitness is not simply a program; it’s a way of life.
Learn how in just 45 minutes three times a week you can:
Sculpt, strong, lean functional muscles that move with grace and ease
Prevent sports injuries and strengthen, bones, tendons and ligaments
Boost heart health and efficacy
Reduce body fat and inflammation
Increase sleep quality and energy levels
Cut sugar cravings and dependants on caffeine
In addition to physically gains, non-physical benefits will be realized by the living the Thrive Fitness lifestyle
Right-brain stimulation which helps develop and cultivate creative thought
Improve subconscious problem-solving ability
New neurotransmitters creation
Improved memory
Greater willpower, focus and the ability to work more efficiently
Reduced risk of developing depression












