Greenlife Health Advisor

Alcohol Withdrawal

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Headache. Jitters. Upset stomach. Symptoms of alcohol withdrawal can be worse than a hangover—but help is available. According to research or other evidence, the following steps may be helpful.

Seek support
Join a community support group like Alcoholics Anonymous to support recovery from alcohol abuse
Work with a specialist
When withdrawing from alcohol, don’t risk your health; find a doctor who is knowledgeable about alcohol detoxification
Diet right
To improve health and reduce alcohol cravings, eat more whole grains, fruit, and other healthy foods, and limit sugar, caffeine, and junk food
Mix in a multivitamin
Take a daily multivitamin to speed recovery from common alcohol-related deficiencies
Try milk thistle
420 to 600 mg of an extract from this herb can help the liver recover from the effects of alcohol

References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.