Greenlife Health Advisor

Benign Prostatic Hyperplasia

Also indexed as: BPH, Enlarged Prostate, Prostatic Hyperplasia

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Also known as BPH, this common condition is characterised by frequent urges to urinate. What can you do to relieve prostate pressure? According to research or other evidence, the following self-care steps may be helpful.

See what saw palmetto has to offer
Control BPH symptoms with this effective herbal remedy; take 320 mg a day of a liposterolic extract, standardised for 80 to 95% fatty acids
Discover the benefits of beta-sitosterol
Take 130 mg a day of this edible plant compound to improve urinary flow and other symptoms
Try flower pollen
Take a few tablets or capsules a day of flower pollen extract to reduce symptoms
Get to know pygeum
Try 100 to 200 mg a day of this evergreen tree bark extract, standardised for 13% total sterols
Focus on physical fitness
Increase your physical activity by walking more or adding other exercise

References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.