Greenlife Health Advisor

Dysmenorrhoea

Also indexed as:Painful Menstruation

A woman’s monthly cycle may include a few days of pain and discomfort due to cramps, also known as dysmenorrhoea. How do you find relief? According to research or other evidence, the following self-care steps may be helpful.

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Use an over-the-counter remedy
Mix in magnesium
Take a supplement containing 360 mg a day of this essential mineral to help keep uterine muscles relaxed
Don’t forget the fish oil
Take a supplement containing 1,800 mg a day of EPA and DHA to help prevent menstrual symptoms
Take vitamin E in advance
To help prevent severe pain, take 400 to 600 IU of vitamin E a day for five days, beginning two days before menstruation
Make time for a check-up
See your doctor to find out if your dysmenorrhoea could be caused by a treatable medical condition

References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.