Greenlife Health Advisor

Menopause

Also indexed as:Change of Life, Climacteric, Hot Flashes/Flushes

Menopause is not a disease —it’s a natural part of life. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

Recommendation	Why	Get started
Eat soya and linseed	Make foods high in phytoestrogens, such as linseed, tofu, soya milk, tempeh, and roasted soya nuts, a regular part of your diet.	Learn More
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References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.