Greenlife Health Advisor

Tendinitis

Tendinitis tenderness can slow you down and cramp your lifestyle. What can you do to calm the inflammation and ease the pain? According to research or other evidence, the following self-care steps may be helpful.

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Try an over-the-counter remedy
Uncover the cause
Work with a knowledgeable health professional to find out what is causing your tendinitis and apply effective treatments
Discover proteolytic enzymes
Take a few tablets of bromelain or similar enzymes every day to reduce the severity of symptoms and speed healing
Under the guidance of a qualified healthcare professional, apply this topical anti-inflammatory agent (10% dimethyl sulphoxide gel) twice a day to reduce pain and swelling
Make an appointment with an acupuncturist
See a qualified practitioner for a series of treatments that may reduce pain and increase function

References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.