Greenlife Health Advisor

Vitamin B12 Deficiency

Also indexed as:Pernicious Anemia

Your body relies on B12 for healthy blood. Too little of this vital vitamin can lead to anaemia and other health issues. According to research or other evidence, the following self-care steps may be helpful.

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Get your B12
Manage mild deficiency with over-the-counter vitamin B12 supplements
Add vitamins to your vegan diet
If you follow a strict vegan diet, take a daily B12 supplement of at least 2.4 mcg

References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.