Greenlife Health Advisor

Chitosan for Weight Control

Chitosan

How Much Is Usually Taken by Dieters?

A double-blind Polish study found that people taking 1,500 mg of chitosan three times daily during a weight loss programme lost significantly more weight than people taking a placebo with the same programme.¹ Other studies using smaller amounts of chitosan have reported no effects on weight loss.²^{, 3}^{, 4}

Side Effects

Adverse effects on the growth of children and on the outcome of pregnancy are possible.⁵ In addition, although chitosan-included alterations in intestinal flora are believed to be beneficial, the possibility that these changes may have negative long-term consequences has not been ruled out. People with intestinal malabsorption syndromes should not use chitosan.

Interactions with Supplements, Foods, & Other Compounds

While no long-term studies of the effects of chitosan on human health have been done, animal studies suggest that this compound could inhibit the absorption of minerals and fat-soluble vitamins.

Interactions with Medicines

As of the last update, no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist.

References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.