Fibre for Weight Control
Where to Find It
Whole grains are particularly high in insoluble fibre. Oats, barley, beans, fruit (but not fruit juice), psyllium, chia seed, and some vegetables contain significant amounts of both forms of fibre and are the best sources of soluble fibre. The best source of lignan, by far, is linseed (not linseed oil, regardless of packaging claims to the contrary).
Resources
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.
