Glucosamine for Sports & Fitness
How Much Is Usually Taken by Athletes?
Glucosamine sulphate, 1,500 mg per day, is effective for reducing joint pain caused by osteoarthritis according to most studies,1, 2, 3 Whether other forms of glucosamine, such as glucosamine hydrochloride, are as effective for joint pain as glucosamine sulphate is unclear at this time, but studies have found some benefits from the use of the hydrochloride form.4, 5 Other uses of glucosamine for sports and fitness, including prevention of joint pain or treatment of sports injuries, have not been studied.
Side Effects
At the amount most frequently taken by adults—500 mg three times per day of GS—adverse effects have been limited to mild reversible gastro-intestinal side effects. In one trial, people with peptic ulcers and those taking diuretic drugs were more likely to experience side effects.6
Animal research has raised the possibility that glucosamine could contribute to insulin resistance.7, 8 This effect might theoretically result from the ability of glucosamine to interfere with an enzyme needed to regulate blood sugar levels.9 However, available evidence does not suggest that taking glucosamine supplements will trigger or aggravate insulin resistance or high blood sugar.10, 11 Two large, 3-year controlled trials found that people taking GS had either slightly lower blood glucose levels or no change in blood sugar levels, compared with people taking placebo.12, 13 Until more is known, people taking glucosamine supplements for long periods may wish to have their blood sugar levels checked; people with diabetes should consult with a doctor before taking glucosamine and should have blood sugar levels monitored if they are taking glucosamine.
In 1999 the first case of an allergic reaction to oral GS was reported.14 Allergic reactions to this supplement appear to be rare.
Interactions with Supplements, Foods, & Other Compounds
Some GS is processed with sodium chloride (table salt), which is restricted in some diets (particularly for people with high blood pressure).
Interactions with Medicines
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.
