Vitamin C for Sports & Fitness
Where to Find It
Broccoli, red peppers, currants, brussel sprouts, parsley, potatoes, citrus fruit, and strawberries are good sources of vitamin C. Rose hips, harvested from rose bushes and sold as a supplement, are particularly high in vitamin C.
Resources
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.
