Greenlife Health Advisor

Amenorrhoea

Also indexed as:Absence of Period, Menstruation (Absence of)

A loss of periods is called amenorrhoea, a condition that may result from low levels of certain hormones. According to research or other evidence, the following self-care steps may be helpful.

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A loss of periods is called amenorrhoea, a condition that may result from low levels of certain hormones. According to research or other evidence, the following self-care steps may be helpful.

Get enough nutrients
Eat more food or choose a high-calorie supplement if you are underweight, have low body fat, or are an athlete
Talk to your doctor to see if taking 200 to 300 mg a day of this hormone can help normalise your menstrual function
Look after your bones
Protect yourself from amenorrhoea-related bone loss by taking 800 to 1,500 of calcium and 400 to 800 IU of vitamin D each day
Get a check-up
Visit your doctor to find out if your amenorrhoea is the result of a treatable medical problem
Regulate your workouts
Balance hormone function by avoiding intense or excessive exercise

References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.