Immune Function
- Get the good bacteria
Stimulate the intestine’s immune system and slow the growth of infectious organisms in the intestine by regularly eating yoghurt and other foods containing live cultures, or take a supplement containing 10 billion colony-forming units a day of acidophilus or bifidobacteria
- Use exercise wisely
Take advantage of the benefits of moderate exercise on immune function—but be careful about prolonged or intense exercise, which can temporarily increase your risk of infection
- Avoid alcohol binges
Keep your alcohol intake low or moderate to avoid damaging effects to your immune system
- Update your vaccinations
Consult your medical provider to see if you need vaccines for influenza, pneumonia, hepatitis, tetanus, and other infections
Copyright © 2013 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
