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The list of Hayfever symptoms is a long one – sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes, itchy throat, mouth, nose and ears, loss of smell, pain around your temples and forehead, headaches, earache and feeling tired may all be symptoms of Seasonal Allergic Rhinitis. So what can you do?

A look at the most popular green ‘Superfoods’ – Barley Grass, Wheatgrass, Spirulina and Chlorella. Could they be the ultimate in healthy ‘fast food’?

The body’s requirement for many nutrients increases dramatically during pregnancy, which of course stands to reason when you remember that a woman’s body is literally ‘building’ another one inside it!

Over 1 million people see their doctor about Osteoarthritis, which used to be called ‘wear and tear’ arthritis, every year, and the cost of 140,000 hip or knee replacement operations (in England and Wales alone) is a big burden on the NHS (1). However, there are lots of things you can do to slow its progression, and many nutritional and herbal supplements that can help…

Signs of vitamin D deficiency can manifest in common health conditions such as frequent coughs and colds, tiredness and fatigue, low mood, achy muscles and poor bone and tooth health. If you suffer from any of these symptoms regularly, it could be a sign that you’re lacking in the ‘Sunshine vitamin!’