Golden Turmeric Milk
This recipe will warm you from within on any cosy, winter evening. As well as the lovely chai-spiced taste it gives, the turmeric root makes this recipe an easy, everyday way to nourish your body.
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1lt coconut milk (or other milk alternative)
1 cinnamon stick
4 cardamom pods
1 inch of fresh ginger
2 medium pieces of fresh turmeric root
Honey to taste (or preferred sweetener)
Place the coconut milk, cinnamon stick, and cardamon pods in a saucepan. Grate the ginger and turmeric root, and add them to the mix.
Place on a low heat and slowly bring to the boil. Simmer for at least another 20 minutes to let the spices truly infuse into the milk, stirring often so as not to burn. Your milk should become a lovely golden colour.
Take off the heat and add honey while still hot. The amount of honey used can vary, as it's up to you how sweet you like it. I add about 1-2tbsp.
Pour your golden milk through a metal strainer to rid of any pieces of spices, before pouring into mugs.