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The Sunshine Herb

The Sunshine Herb

Understanding low mood Our mood can be affected by a wide variety of factors – poor sleep, unhealthy diet, external stressors and past traumas can all play a role in d... Read More
Is it healthier to eat less meat?

Is it healthier to eat less meat?

In October the meat industry fell under scrutiny as climate experts warned that we may need to drastically reduce our consumption of meat in order to tackle carbon emi... Read More
Can Going Vegan Impact Your Sleep?

Can Going Vegan Impact Your Sleep?

It’s no secret that veganism has experienced astronomical growths in the past 10 years, with around 1.16% of the population now identifying as vegan and a whopping 5.7... Read More
How Should You Approach Going Vegan This Veganuary?

How Should You Approach Going Vegan This Veganuary?

The holiday season is pretty much over and most of you have probably been busy enjoying the night’s outs, dinners and holiday treats associated with this period, swear... Read More
What Herbal Tea Is Good For A Cold?

What Herbal Tea Is Good For A Cold?

In the midst of a cold it can be quite comforting to settle down on the sofa with a warm drink however, do you know what type of brew is best at this time? In this blo... Read More
Don't let stress ruin your festive fun

Don't let stress ruin your festive fun

Shuddering at the thought of shopping, sherry and stockings? If your ‘To Do’ list already stretches several times around the block, the advent of the merry months of... Read More
6 Ways To Prevent Cold Weather From Aggravating Your Muscle And Joint Pain

6 Ways To Prevent Cold Weather From Aggravating Your Muscle And Joint Pain

Brrrr! It’s cold outside and it’s not just our nippy toes and frozen fingers that are complaining about the dropping temperature. Our bodies may be shivering on the ... Read More
How Do You Get Rid Of Teenage Acne?

How Do You Get Rid Of Teenage Acne?

If you cast your mind back to your teenage days I’m sure you’ll remember them as a turbulent and highly emotional thanks to peer pressure, exam stress and those ever-d... Read More
Dealing With IBS This Holiday Season

Dealing With IBS This Holiday Season

Although the winter break brings lots of positives like good food and quality time with family, it also throws up some problems for those with IBS. Rich dinners, alcoh... Read More
7 Nutrients Which Your Body May Need More of This Winter

7 Nutrients Which Your Body May Need More of This Winter

Winter is definitely on its way and I’m sure you’re all starting to feel the cold. At this time of year, when the nights get darker and the days get shorter, your body... Read More
The Best Supplements for Male Health

The Best Supplements for Male Health

Nowadays there are so many supplements on the market that it can be hard to pick out the best ones. However, to help you out we have had a look a few options for exe... Read More
Keep your children cool as they head back to school - Tips for managing stress in children

Keep your children cool as they head back to school - Tips for managing stress in children

Last week we introduced our Back To School Collection, consisting of an extensive range of supplements and accessories to help give children a head start when entering... Read More