News & Blogs

What Vitamins And Minerals Are Good For Easing Anxiety?

What Vitamins And Minerals Are Good For Easing Anxiety?

When it comes to managing anxiety, things can get a little bit tricky as it seems there’s so much information to take on board. Today, though, we are going to simplify... Read More
Is Turmeric Good For Sore Muscles?

Is Turmeric Good For Sore Muscles?

Turmeric is well used in dishes like curry to add both flavour and colour. As well as being a handy store cupboard ingredient, though, there are many health claims att... Read More
World’s First Vegan Health Oral Spray

World’s First Vegan Health Oral Spray

Health pioneers BetterYou unveil a specially formulated oral spray combining the fundamental nutrients needed to support those on a vegan diet. A world’s first, the Ve... Read More
Ayurveda Pura Chyawanprash

Ayurveda Pura Chyawanprash

Regarded by many connoisseurs as the ultimate health supplement, Chyawanprash has been around for thousands of years. Ayurveda Pura Chyawanprash is a traditional Ayurv... Read More
Endometriosis - The Common, But Under-Diagnosed Condition

Endometriosis - The Common, But Under-Diagnosed Condition

The average woman can spend 10 years, or 3650 days of their lifetime having a period. For many, these are years of life-affecting symptoms, such as debilitating pain a... Read More
The Sunshine Herb

The Sunshine Herb

Understanding low mood Our mood can be affected by a wide variety of factors – poor sleep, unhealthy diet, external stressors and past traumas can all play a role in d... Read More
Is It Healthier To Eat Less Meat?

Is It Healthier To Eat Less Meat?

In October the meat industry fell under scrutiny as climate experts warned that we may need to drastically reduce our consumption of meat in order to tackle carbon emi... Read More
Can Going Vegan Impact Your Sleep?

Can Going Vegan Impact Your Sleep?

It’s no secret that veganism has experienced astronomical growths in the past 10 years, with around 1.16% of the population now identifying as vegan and a whopping 5.7... Read More
How Should You Approach Going Vegan This Veganuary?

How Should You Approach Going Vegan This Veganuary?

The holiday season is pretty much over and most of you have probably been busy enjoying the night’s outs, dinners and holiday treats associated with this period, swear... Read More
What Herbal Tea Is Good For A Cold?

What Herbal Tea Is Good For A Cold?

In the midst of a cold it can be quite comforting to settle down on the sofa with a warm drink however, do you know what type of brew is best at this time? In this blo... Read More
Don't let stress ruin your festive fun

Don't let stress ruin your festive fun

Shuddering at the thought of shopping, sherry and stockings? If your ‘To Do’ list already stretches several times around the block, the advent of the merry months of... Read More
6 Ways To Prevent Cold Weather From Aggravating Your Muscle And Joint Pain

6 Ways To Prevent Cold Weather From Aggravating Your Muscle And Joint Pain

Brrrr! It’s cold outside and it’s not just our nippy toes and frozen fingers that are complaining about the dropping temperature. Our bodies may be shivering on the ... Read More