Balance for Nerves - Nutritional complex for the brain and nervous system A potent blend of amino acids, botanicals and vitamins, together with magnesium Contains vitamins B3, B6 & B12 which contribute to the normal functioning of the nervous system Magnesium contributes to normal psychological function Amino acids taurine and theanine may help support production of the brain’s important neurotransmitters Can be used during the day or night for short or long term support Two capsules typically provide Niacin (Vitamin B3) 40mg, Vitamin B6 20mg ,(as pyridoxine HCl 10mg and pyridoxal-5-phosphate 10mg), Folic acid 100µg, Vitamin B12 20µg, Pantothenic acid (Vitamin B5) 100mg, Magnesium 70mg, Theanine 50mg, Melissa officinalis (Lemon balm) 100mg, Passion flower 100mg, Taurine 550mg. Encapsulated with these natural ingredients: Hydroxypropyl methylcellulose (carrageanan, pectin), cellulose, silicon dioxide, vegetable magnesium stearate. Suggested intake Take 2–4 capsules a day. Please note Contains carrageenan. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.