“Raw food” is food that is not heated/cooked at temperatures greater than 115 to 118 degrees F. This is to preserve nutrients and enzymes and to not diminish the energy used for cooking, and keep food in its most natural form.
A raw food diet is generally based on fresh fruits, vegetables, nuts, seeds, and sprouted/soaked grains and legumes. However there are many snacks that raw foodies can enjoy that tastes just as good as 'normal' foods.
In this section you'll find a whole host of inviting raw food snacks. These sweet goodies will hit the spot every time.