Omega 3 Fish Oil - EPA & DHA 100% pure, premium quality fish oil scrupulously screened for PCB’s and other pollutants Naturally provides carotenoids and tocopherols lost in refined oils Obtained from wild sardines, anchovies and mackerel (not farmed fish) Ethically sourced from clean seas Safe during pregnancy and breastfeeding as does not contain Vitamin A. One capsule typically provides 1000mg Fish oil, providing 180mg EPA, 120mg DHA. Encapsulated with these natural ingredients Capsule shell: gelatine (from bovine source), glycerine, antioxidant:d-alpha tocopherol. Suggested intake Take 1-3 capsules a day, with meals. Store in a cool, dry, steam free environment out of the reach of children.