True Food® Zinc Key immunity mineral Zinc is an essential mineral for many functions in the body. It is especially important for year round healthy immune function. Highly bio-available of zinc. Provided with copper in a balanced ratio. One tablet typically provides 15mg Zinc*, 0.5mg Copper*. *True Food® nutrients also contain B vitamins, beta glucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). Tableted with these natural ingredients: Microcrystalline cellulose, vegetable stearic acid, hydroxypropyl cellulose, hydroxypropyl methylcellulose coating, vegetable magnesium stearate, silicon dioxide, natural vanilla flavouring. Suggested intake Take 1 tablet a day, with or between meals (children over 8 years, 1 tablet alternate days). A True Food® Supernutrition Plus multivitamin supplement is also recommended. Keep out of reach of children. Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.