As Vitamin B12 is found normally in animal based foodstuffs such as meat It is often chosen as a regular supplement by vegetarians and vegans.
It is essential for the normal metabolism of nerve tissue and for a healthy myelin sheath, the insulation of our nerves.
These vitamin B 12 nuggets may be placed under the tongue (sublingually) or between the cheek and gum and allowed to dissolve.
Alternatively they may also be chewed or swallowed whole.
NOTE: Suitable for vegans.